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Exercise Ripped Legs : "This is my 37th day and it friggin' rocks!" I am and constantly have been a scrawny small Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't until university (and afterwards) nevertheless that I commenced to build a substantial pudginess in my gut thanks to my diet program of (at least) 3 cups of white rice a day (damn you, Filipino foods). Given that I've lower grains out totally, I've misplaced about five lbs.
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